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Lynn
W Max reps of Bodyweight bench press, pull-ups 5 rounds I can’t bench BW and don’t have a bench. Last time I did this I used ring push-ups but I’m at Pete and Lara’s place and don’t have rings either...
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W + G + M/CFE 4x2miles: The full gamut
4:45 PM Workout 3 x 7 Floor press e.s. @ 20 kg 5 x 3 Split jerk (alternating split) 42.5 kg 45 kg 50 kg 50 kg 50 kg 7:00 PM Workout “Thirteen” 13-7-6 Bar muslce ups (scaled to pull-ups + dips) Parallet...
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Strength benchmark
5RM check: Conservative 5RMs using 3210 tempo (3-count concentric, 2-count pause, 1-count eccentric, 0-pause) 5x Squat = 50kg 5x Floor press = 45kg 5x Deadlift = 95kg 5x Press = 40kg 5x Pendalay Row =...
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